If you keep your conscious awareness set over to health your mind will automatically guide you to eat, drink and behave in a healthy manner. Human mind is always in a state of learning new habits which is often guided by his conscious thoughts and actions. If you start to think about health or activities that would promote healthy lifestyle, it is obvious that you will then start to behave like a healthy person and be more active for your age. Remember one thing if you want to get rid of cold you have to work on heat because cold is nothing but the absence of heat. Same way if you desire to get rid of illness you have to work on health because illness is nothing but the absence of health in your body and most likely in your mind.
Our prime objective is to promote healthy lifestyle at the first stage because a healthy mind and body are wide open to accept new ideas with full enthusiasm to achieve desired positive results in life.